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Running is getting easier,up to 1.6 miles straight...but no way I cannot eater after 7:00.
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93.0 kg
Lost so far: 7.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2009:
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1507 kcal
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Fat: 45.28g | Prot: 81.84g | Carbs: 198.65g.
Breakfast: Oatmeal. Lunch: Red Potatoes (Flesh and Skin), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Shrimp. Dinner: Sardines with Mustard Sauce (Mixture). Snacks/Other: Tortilla Corn Chips, Frozen Yogurt, Wheat Crackers, Almonds. more...
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Losing 0.9 kg a Week
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