Weigh In record (no journal entry) for 23 February 2024
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86.2 kg
Lost so far: 9.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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287 kcal
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Fat: 8.54g | Prot: 21.32g | Carbs: 32.23g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado, Café, Growth Supplements Whey Protein 80% Concentrado, Banana Nanica, Nutrella Pão Integral 14 Grãos, Mamão Papaia, Ovo Cozido. more...
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Gaining 0.0 kg a Week
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