Weigh In record (no journal entry) for 06 May 2024
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113.1 kg
Lost so far: 26.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 38.65g | Prot: 35.73g | Carbs: 123.22g.
Breakfast: Kepekli Ekmek, Mandıradan Erzincan Tulum Peyniri, Yumurta, Bal. Lunch: Nestle Nesfit Beyaz Çikolatalı Tam Tahıllı Bar, Türk Kahvesi. Dinner: Jalapeno, Tam Yağlı Sade Yoğurt, Kuru Fasulye. more...
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Losing 2.0 kg a Week
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