Weigh In record (no journal entry) for 06 May 2024
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73.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 171.58g | Prot: 47.61g | Carbs: 403.13g.
Breakfast: Çilek, Ülker Bitter Çikolata, Kayısı, Pınar Yağlı Süt, Yulaf Lapası. Lunch: Eti Topkek Kakao ve Hindistan Cevizli, Eti Topkek Çilekli, Eti Gong. Dinner: Dr. Oetker Vanilyalı Puding , Kırmızı Mercimek Çorbası. more...
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Losing 1.8 kg a Week
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Gulaymrkyn's Weight History
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