Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
shaira150289
Journal
06 May 24
shaira150289's Journal, 06 May 24
shaira150289's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 May 2024
71 kg
Lost so far:
1 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2024:
1178 kcal
Fat: 40.66g | Prot: 39.88g | Carbs: 168.96g.
Breakfast:
Киноа (Вареный), Вареное Яйцо, Огурец (без Кожуры), Авокадо Авокадо , Помидор Помидор л.
Lunch:
Мёд Мёд.
Dinner:
Мультизерновой Хлеб, Лагман.
Snacks/Other:
Канталупе Дыни, Пахлава, Bizim Tarla Джем из Фейхоа.
more...
2475 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
shaira150289's Weight History
View Complete History