Weigh In record (no journal entry) for 06 May 2024
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51 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 33.53g | Prot: 80.72g | Carbs: 155.96g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe, Pepaya. Lunch: Sambal Goreng, Dada Ayam, Labu Kuning, Nasi Putih. Dinner: Tempe Goreng Tepung, Sambal Goreng, Nasi Putih, Tempe. Snacks/Other: Arrow Brand Cream Crackers, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. more...
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Losing 0.3 kg a Week
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semangatfatloss2023's Weight History
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