Weigh In record (no journal entry) for 05 May 2024
|
62.5 kg
Lost so far: 4.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 71.04g | Prot: 89.57g | Carbs: 176.80g.
Breakfast: 2% Fat Milk, Cucumber (with Peel) , Kirkland Signature Parmigiano Reggiano , Onions , Fried Egg, Kirkland Signature Egg Whites, Stonemill Sourdough Multigrain Bread, Moov Organic Wild Blueberries, Protein Pancakes Khudos. Dinner: Grapes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 2% Fat Milk, Co-op Ukrainian Garlic Sausage, White Bread , Grapes, Beef with Marinara Khudos, Mashed Potatoes (Whole Milk and Butter Added) , Sun-Maid Raisins, Pears , Lettuce, Almonds , Kirkland Signature Greek Yogurt (Cup). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|