Weigh In record (no journal entry) for 05 May 2024
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 60.06g | Prot: 73.49g | Carbs: 163.05g.
Breakfast: Fukumi Beras Porang, Terong Balado, Telur Dadar, Tahu Goreng, Bakwan, Ultra Milk Susu UHT Rasa Coklat. Lunch: Asinan. Dinner: Tempe Panggang, Fukumi Beras Porang, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 4.3 kg a Week
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