Weigh In record (no journal entry) for 05 May 2024
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75.5 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 24.73g | Prot: 30.38g | Carbs: 163.79g.
Breakfast: Sunsweet Dried Pitted Prunes, Simple Truth Toasted Oats, Kellogg's All-Bran Original, Organic Pastures Grade A Raw Whole Milk, Bananas. Lunch: Chicken Drumstick (Skin Eaten), Cornbread (Home Recipe). Snacks/Other: Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. more...
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Losing 1.3 kg a Week
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Bill Granddaddy's Weight History
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