Weigh In record (no journal entry) for 05 May 2024
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 45.76g | Prot: 43.60g | Carbs: 71.27g.
Breakfast: Argeta Hühnerpastete, Kaffee, Tillman's Frische Schinken-Zwiebelmettwurst, Bäckerkrönung Gourmet Brötchen Auswahl. Lunch: Dulano Mini Rostbratwürstchen, Nudelsalat. Dinner: Aldi Reibekäse Leicht (30g), Hauchfein Delikatess Salami, American Sandwich Vollkorn. more...
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1884 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 48 minutes, Resting - 5 hours and 22 minutes. more...
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Losing 0.7 kg a Week
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