Weigh In record (no journal entry) for 05 May 2024
|
75.5 kg
Lost so far: 9.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 85.89g | Prot: 46.10g | Carbs: 48.35g.
Breakfast: Butter, Gemahlene Mandeln, Quark Magerstufe, Backpulver, Ei. Dinner: Rama Cremefine Zum Kochen 15%, Wasser, Pistazien, Brokkoli, Salz, Schwarzer Pfeffer. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|