Weigh In record (no journal entry) for 05 May 2024
|
69.3 kg
Lost so far: 88.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 16.78g | Prot: 89.21g | Carbs: 81.85g.
Breakfast: Kaffee mit Milch, Hütthaler Farmerschinken, Gurke (mit Schale), Brot, SPAR Vital Puten Schinken. Dinner: Kohlrabi, SPAR Grillsenf, Wasser, Knorr Bouillon Pur Rind, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Junge Frühlingszwiebeln, Shan'shi Asiatisches Wokgemüse, Ei (Ganz), S-Budget Champignons, Paprika, Kotanyi Grillgewürzsalz, New Lifestyle Hüft-Steaks, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). more...
|
|
3004 kcal
|
Exercise:
Cleaning - 30 minutes, Yard Work (gardening) - 1 hour, Bathing - 30 minutes, Cooking - 1 hour and 2 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 13 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|