|
Finally a significant loss!! I cut back on protein portions, added 8 glasses of water per day and reduced the amount of diet green tea I was drinking to lower my artifical sweetner intake! It worked!! Yea!
|
88.3 kg
Lost so far: 1.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 107.28g | Prot: 73.39g | Carbs: 35.28g.
Breakfast: sausage patties mild country style, Egg, V8 100% Vegetable Juice. Lunch: Vinaigrette Herbs de Provence dressing, Egg, lettuce, swiss cheese, Beef, smoked,chopped,pressed, ranch dressing. Dinner: Seasoned Mixed Greens, Pork Roast, California Avocados, lettuce, ranch dressing, tomato. more...
|
Losing 1.2 kg a Week
|