natpsis's Journal, 05 Jan 16

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Weigh In record (no journal entry) for 05 January 2016

57.6 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2016:

1003 kcal

Fat: 91.77g | Prot: 37.37g | Carbs: 7.12g. Breakfast: Azeite de Oliva. Lunch: Salada de Folhas, Ovo Frito, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Dinner: Azeite de Oliva, Ovo Cozido. more...

1496 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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natpsis's Weight History

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natpsis's Journal, 05 Jan 16

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natpsis's Weight History