Weigh In record (no journal entry) for 04 May 2024
|
88.8 kg
Lost so far: 23.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 55.06g | Prot: 54.27g | Carbs: 90.07g.
Breakfast: Vigor Requeijão Cremoso Light, Wickbold 38% Integral. Lunch: Arroz Carreteiro. Dinner: Queijo Ricota, Wickbold Pão 38% Integral, Sadia Mussarela, Ceratti Peito de Frango Defumado. Snacks/Other: Tirolez Queijo Minas Frescal, Ralston Goiabada Cremosa Cascão, Roots To Go Chips de Banana Salgada, Maçãs Gala, Roots To Go Chips de Banana Salgada, Lactovale Ricota Temperada, Smirnoff Vodka, Cachaça, Bauducco Biscoito Integral Multigrãos, Cappuccino. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JAMoreira's Weight History
|