Weigh In record (no journal entry) for 04 May 2024
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 82.54g | Prot: 86.08g | Carbs: 178.15g.
Breakfast: Campo Largo Suco de Uva Integral, Seven Boys Pão de Forma (50g), Ovo Frito. Lunch: Hellmann's Maionese, Repolho-Roxo, Carne de Porco do Lombo Assada, Couve Refogada, Tutu de Feijão. Dinner: VPJ Hambúrguer de Carne Bovina. Snacks/Other: Aipim (Cozido), Vitamina de Abacate. more...
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3192 kcal
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Exercise:
Resting - 12 hours and 5 minutes, Desk Work - 4 hours, Bike Machine (Cycling) - 20 minutes, Sleeping - 7 hours, Hiking - 35 minutes. more...
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Losing 0.5 kg a Week
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marcos1105's Weight History
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