Weigh In record (no journal entry) for 04 May 2024
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75.7 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 58.06g | Prot: 35.53g | Carbs: 146.38g.
Breakfast: Blue Diamond Sliced Almonds, Sunsweet Dried Pitted Prunes, Watermelon, Dannon Oikos Pro Mixed Berry, Stonyfield Farm Organic Probiotic Vanilla Whole Milk Yogurt, Driscoll's Raspberries, Frozen Blueberries. Dinner: Castle Wood Reserve Virginia Brand Smoked Uncured Ham, Boar's Head Baby Swiss Cheese, Duke's Mayonnaise, White Bread (Home Recipe or Bakery). Snacks/Other: Lay's Veggie Poppables, Pepperidge Farm Apple Turnovers, Fantasy Fudge-Smooth & Creamy. more...
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Losing 4.4 kg a Week
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Bill Granddaddy's Weight History
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