Weigh In record (no journal entry) for 04 May 2024
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84.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3068 kcal
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Fat: 147.24g | Prot: 91.94g | Carbs: 286.94g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Rapsöl, Alnatura Hirtenkäse, Butter, Grafschafter Roggenvollkornbrot mit Sonnenblumenkernen (56g). Dinner: McEnnedy Nudelauflauf Mac & Cheese, Eistee, Pflanzenöl, Burgerme BBQ Bacon Burger. Snacks/Other: Ehrmann Cocktail Party Caipirinha, Sun Snacks Cracker Classic , Weißwein, Schöfferhofer Weizenbier Alkoholfrei. more...
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Losing 0.4 kg a Week
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