Weigh In record (no journal entry) for 05 January 2016
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86.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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2097 kcal
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Fat: 59.30g | Prot: 89.47g | Carbs: 293.38g.
Breakfast: McDonald's Manzana, Nutrisport Batido Proteico My Protein, Hacendado Yogur 0% Sabores, La Sirena Coliflor, Romanesco, Brécol y Zanahoria, Reina Tarta de Queso, Chuleta de Cerdo Frita, Arroz Blanco, Hacendado Pan de Molde Blanco. Lunch: Hacendado Patatas Fritas Lisas. Dinner: Mercadona Leche Semidesnatada, McDonald's Sundae de Chocolate, Roscón de Reyes, McDonald's Manzana. more...
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3032 kcal
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Exercise:
Housework - 30 minutes, caminar - 54 minutes, Driving - 1 hour and 50 minutes, Walking (slow) - 3/kph - 6 hours and 31 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sunsum31's Weight History
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