Weigh In record (no journal entry) for 30 August 2011
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106.3 kg
Lost so far: 38.9 kg.
Still to go: 20.1 kg.
Diet followed: 100%.
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2291 kcal
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Fat: 175.52g | Prot: 145.66g | Carbs: 46.18g.
Breakfast: Golden Brown All Natural Fully Cooked Sausage Patties, Butter , Egg. Lunch: Spinach, Ultimate Blue Cheese dressing, Bell Peppers, Natural Choice Grilled Carved Chicken Breast, Asparagus , Cheddar Cheese , Endive, Chicory, Escarole or Romaine Lettuce. Dinner: heavy cream, Zucchini, Canola Vegetable Oil, Chicken Breast, Spinach (Chopped or Leaf, Frozen). Snacks/Other: baking powder, cinnamon, butter, cream cheese, whole ground flaxseed meal, egg. more...
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Losing 0.6 kg a Week
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sedwards519's Weight History
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