Weigh In record (no journal entry) for 05 January 2016
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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670 kcal
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Fat: 19.31g | Prot: 25.21g | Carbs: 101.45g.
Lunch: Parmigiano (Grattugiato), Arance, Philadelphia Philadelphia Light, Barilla Corallini. more...
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Losing 2.3 kg a Week
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Stefano10's Weight History
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