Weigh In record (no journal entry) for 04 May 2024
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76.3 kg
Lost so far: 8.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 172.35g | Prot: 93.14g | Carbs: 28.12g.
Breakfast: Milbona Gratin-Käse Light, Butter, Ei. Dinner: Ziegenkäse (Weich), Walnüsse, Pflanzenöl, Kirschtomaten, Eisbergsalat. more...
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Losing 3.5 kg a Week
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