Weigh In record (no journal entry) for 04 May 2024
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82.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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4053 kcal
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Fat: 208.84g | Prot: 162.31g | Carbs: 354.86g.
Breakfast: Pick Original Ungarische Salami, Obstsalat, Lindenhof Gouda, Omelett oder Rührei, American Style Bacon, REWE Beste Wahl Orangensaft (Direktsaft), Aldi Rosenbrötchen , Kaffee mit Milch und Zucker, Zucker. Lunch: Kartoffelchips, Balisto Honig-Mandel-Mix, Milch 1,5%, Tee, Zucker, Gut & Günstig Salami Sticks. Dinner: Weißwein, Lidl Hackfleisch Gemischt, Lidl Schupfnudeln. Snacks/Other: Balisto Joghurt-Beeren-Mix, SodaStream Orange, SodaStream Pepsi. more...
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2058 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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