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Day 21
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76.0 kg
Lost so far: 10.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 104.92g | Prot: 96.71g | Carbs: 39.94g.
Breakfast: kraft shredded cheese, bacon, egg whites. Lunch: parmesan cheese, mozzarella , cream cheese, Egg, Shredded Cheddar Cheese, Unsalted Butter Stick, Egg. Dinner: Barbecue Sauce, Chicken Nuggets (12 Count). Snacks/Other: almonds, Organic Coconut Oil, Red Table Wine. more...
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Losing 4.8 kg a Week
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kdo090578's Weight History
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