gym day 1
|
971 kcal
|
Fat: 33.44g | Prot: 31.92g | Carbs: 138.40g.
Breakfast: Janji Jiwa Es Kopi Susu, Selai Kacang, Sari Roti Roti Tawar (1). Lunch: Gado Gado, Nasi Putih, Kerupuk Makanan Ringan, Pangsit Goreng, Mie Telur (Ditambah, Masak). Snacks/Other: Real Good Coklat Pisang. more...
|
|
2481 kcal
|
Exercise:
Gym - 40 minutes, Cardio - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadadhiya's Weight History
|