Weigh In record (no journal entry) for 04 May 2024
|
65.2 kg
Lost so far: 9.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 54.97g | Prot: 69.54g | Carbs: 85.98g.
Breakfast: Semangka, Pisang, Apel. Lunch: Ceker, Soto Ayam. Dinner: Tahu Isi, Sambal Goreng, Tumis Kangkung, Ceker. Snacks/Other: Lemonilo Brownies Crispy Chocochips. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|