Weigh In record (no journal entry) for 05 January 2016
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109.6 kg
Lost so far: 4.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1089 kcal
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Fat: 22.20g | Prot: 49.10g | Carbs: 222.90g.
Breakfast: Betânia Leite Desnatado, Nescau Achocolatado em Pó, Club Social Biscoito Integral Trigo e Flocos de Arroz, Marilan Biscoito Cream Cracker. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Tio João Arroz Branco, Quero Feijão Carioca. Dinner: Nescau Achocolatado em Pó, Leite (sem Gordura com Vitamina A), Marilan Biscoito Cream Cracker. Snacks/Other: Mormaii Energético. more...
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3034 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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Douglas Sant's Weight History
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