Weigh In record (no journal entry) for 05 January 2016
|
52.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2016:
|
1161 kcal
|
Fat: 38.49g | Prot: 48.71g | Carbs: 169.14g.
Breakfast: Сладкие Шоколадные Конфеты, Бутерброд с Сыром, Яготинська Закваска 0%, Президент Творог 0,2%, Овсяная Каша на Молоке. Lunch: Суп Куриный с Кусочками (Консервы). Dinner: Грейпфрут, Мёд. more...
|
|
2507 kcal
|
Exercise:
Sitting - 1 hour and 45 minutes, Walking (slow) - 3/kph - 5 hours, Sleeping - 8 hours, Washing Dishes - 30 minutes, Breastfeeding - 1 hour, Cooking - 2 hours, Padel Tennis - 15 minutes, Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danalogv's Weight History
|