Weigh In record (no journal entry) for 05 January 2016
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134.5 kg
Lost so far: 13.3 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1617 kcal
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Fat: 64.29g | Prot: 52.46g | Carbs: 184.65g.
Breakfast: Schokokekse, Äpfel, REWE Mischsalat, Kaffee. Lunch: REWE Mischsalat, Tip French, Goldähren Aufbackbrötchen, Sesamöl, Putenbrust Fleisch. Dinner: Mövenpick Fruchtaufstrich Himbeere, Milfina Butter, Putenaufschnitt, Graubrot, Putenbrust Fleisch, Goldähren Aufbackbrötchen, Güldenhof Geflügel Mortadella, Tee, Tee ungesüßt. Snacks/Other: Mon Chéri Mon Chéri. more...
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Losing 3.5 kg a Week
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perdi-pongo99's Weight History
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