Weigh In record (no journal entry) for 05 January 2016
|
92.9 kg
Lost so far: 0.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2016:
|
1942 kcal
|
Fat: 72.79g | Prot: 67.50g | Carbs: 256.80g.
Breakfast: Oivariini Oivariini, Vaasan Ruispalat, Mansikat, Valio Mansikka-Vanilja (Rasvaton), Maitokahvi. Lunch: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Danone Actimel, Oivariini Oivariini, Vaasan Ruispalat. Dinner: Valio Arki Rae, Perunamuusi (Kuivasekoitus), Oivariini Oivariini, Vaasan Ruispalat, Atria Pinaattiohukainen. Snacks/Other: Karl Fazer Crunchy Caramel & Sea Salt In Milk Chocolate, Lihapyörykät (Naudanliha), Omenat, Arla Ingman Persikka-Ananas Jogurtti, Appelsiinit, Maitokahvi, Banaanit. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|