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Weezy2
Journal
30 Aug 11
Weezy2's Journal, 30 Aug 11
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Weigh In record (no journal entry) for 30 August 2011
73.7 kg
Lost so far:
21.6 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2011:
730 kcal
Fat: 35.34g | Prot: 54.42g | Carbs: 47.59g.
Breakfast:
coffee with milk, egg.
Lunch:
Atkins Advantage Milk Chocolate Delight Shake.
Dinner:
Easy Express Yankee Pot Roast Skillet.
Snacks/Other:
atkins chocalte peanut butter.
more...
2457 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 5.1 kg a Week
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Weezy2's Weight History
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