Weigh In record (no journal entry) for 03 May 2024
|
67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2127 kcal
|
Fat: 39.62g | Prot: 184.16g | Carbs: 268.43g.
Breakfast: Hortifruti Banana Nanica, Batavo Iogurte Pense Zero Morango, Café, Friboi Carne Moída Patinho, Trigale Pão de Castanha, Melão Amarelo. Lunch: Banana da Terra, Pepino (Descascado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), DIA Manga Rosa , Carne de Sol, Hortifruti Abóbora Cabotian Cozida. Dinner: DIA Manga Rosa , Pepino (Descascado), Arroz Branco (Cozido), Tambaqui Assado. Snacks/Other: Melão, Friboi Carne Moída Patinho, Trigale Pão de Castanha. more...
|
|
2714 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Simulador de escadas - 51 minutes, Apple Health - 22 hours and 9 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaviabenfica's Weight History
|