Weigh In record (no journal entry) for 03 May 2024
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 36.78g | Prot: 29.08g | Carbs: 60.55g.
Breakfast: REWE Leberwurst, Argeta Hühnerpastete, Kaffee, Kerrygold Extra Ungesalzen, Grafschafter American Sandwich Vollkorn. Lunch: Käse, Aldi Kochschinken, Aldi Tortilla Wraps. Dinner: Gut & Günstig Joghurt nach Griechischer Art Natur, REWE Gourmet Brötchen. more...
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1880 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 28 minutes, Resting - 4 hours and 42 minutes. more...
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Gaining 0.7 kg a Week
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