Weigh In record (no journal entry) for 05 January 2016
|
87.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2016:
|
2554 kcal
|
Fat: 102.54g | Prot: 111.15g | Carbs: 302.54g.
Breakfast: Zucker, Milch 1,5%. Lunch: Bofrost Chinesische Bratnudeln, Real Quality Hähnchenschnitzel. Dinner: Mischkornbrot, Jean Luc Raclette Käse, Aldi Kochschinken, Schokoladenstückchen, Bratkartoffeln, Haribo Colorado, Pizza Salami, Kinder Bueno Mini, Erasco Linseneintopf mit Würstchen. more...
|
|
3712 kcal
|
Exercise:
Running - 10/kph - 1 hour and 10 minutes, Sleeping - 6 hours and 50 minutes, Sitting - 16 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|