Weigh In record (no journal entry) for 05 January 2016
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82.6 kg
Lost so far: 22.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1137 kcal
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Fat: 54.83g | Prot: 73.69g | Carbs: 98.40g.
Breakfast: Light Mayonnaise, Tomatoes, Cheddar Cheese, Toasted Rye Bread, Canderel Stick, Coffee with Milk. Lunch: PnP Shredded Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Vegetables, Instant Coffee and Cocoa (Mocha) (made From Powdered, with Whitener and Low Calorie Sweetener, Decaffeinated), Woolworths Mini Salami Sticks. Snacks/Other: Honey, Plain Yoghurt (Lowfat), Fruit Salad, Almonds. more...
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3255 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Cardio - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Showering - 40 minutes. more...
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Gaining 0.8 kg a Week
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