babayeva.f's Journal, 03 May 24

Beet smoothie
Chugundur, yashil alma, biraz limon suyu və su.

View Diet Calendar, 03 May 2024:
989 kcal Fat: 49.98g | Prot: 43.84g | Carbs: 97.63g.   Breakfast: Molodec Xlebci (Molodec), Valio Сливочный Сыр, Kızarmış Yumurta. Dinner: Mercimek Çorbası. Snacks/Other: Hurma, Badam Badam, Ləziz Çərəz Kavrulmuş Fındık, Badem, Ceviz, Yeşil Elma, Pancar. more...
1475 kcal Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
neçə kalori? 
03 May 24 by member: Anar2627
texmini 70-80kkal. Onceden meyvelerin chekisini deqiq olchmeyi unutmusham 
03 May 24 by member: babayeva.f

     
 

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