Weigh In record (no journal entry) for 05 January 2016
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63.2 kg
Lost so far: 0.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1384 kcal
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Fat: 40.52g | Prot: 134.32g | Carbs: 120.42g.
Breakfast: Хурма, Овсяная Каша на Воде, Кофе с Молоком, Банан. Lunch: Укроп, Молодой Зеленый Лук, Сыробогатов Сыр Легкий 17%, Ржаные Хлебцы, Куриный Бульон, Куриная Грудка Отварная. Dinner: Веселый Молочник Ряженка 2,5%, Творог 5%. Snacks/Other: Чай с Молоком, Банан, Диетическая Творожная Запеканка. more...
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2004 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SofiMonika's Weight History
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