Keitl's Journal, 03 May 24

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Weigh In record (no journal entry) for 03 May 2024

83.5 kg Lost so far: 8.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2024:

776 kcal

Fat: 39.62g | Prot: 49.40g | Carbs: 65.52g. Breakfast: Snaq Fabriq Печенье SNAQER - Арахис, Изюм и Карамель , Банан, Груша, Макдоналдс Мёд , Гиагинский Молзавод Адыгейский Традиционный Сыр. Lunch: Петелинка Котлеты Домашние из Филе Грудки, Красные Помидоры. more...

2164 kcal

Exercise: Тренировка - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Keitl's Journal, 03 May 24

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Keitl's Weight History