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Comecei bem o ano :)
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53.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1107 kcal
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Fat: 61.97g | Prot: 45.40g | Carbs: 89.69g.
Breakfast: Calabresa, Melão, Couve Manteiga Crua, Ovo. Lunch: Fhom Batata Doce Chips, Cebolas, Tomates, Ovo. Dinner: Ofner Panettone, Aviação Manteiga sem Sal, Batata Inglesa Cozida, Carne. more...
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1512 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 0.7 kg a Week
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