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So, this is day 2 of the ketogenic diet - i feel ok, a little hungry and mentally fuzzy. Also, i really don't like macadamia nuts. Looking forward to Friday night when I can start the primal blueprint after getting into ketosis. Hopefully joining fat secret will help me stick to the diet this time.
View Diet Calendar, 04 January 2016:
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985 kcal
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Fat: 97.11g | Prot: 13.40g | Carbs: 27.26g.
Breakfast: Coffee, Macadamia Nuts. Lunch: Fresh Lemon Juice, Celery, Philadelphia Original Cream Cheese, Green Giant Hass Avocado. Dinner: Colavita Aged White Wine Vinegar, Extra Virgin Olive Oil, Earthbound Farm Organic Baby Arugula. Snacks/Other: Macadamia Nuts. more...
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1690 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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