Weigh In record (no journal entry) for 02 May 2024
|
56 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 46.65g | Prot: 106.08g | Carbs: 152.55g.
Breakfast: Cocoa Powder, Strawberries (Unsweetened, Frozen) , Youthful Living Shake & Slim, Brown Sugar , Low Fat Milk. Lunch: Steers Peri Peri Sauce, B-Well Reduced Oil Mayonnaise, Carrots, Lancewood Cheddar Cheese, Tomatoes, Sliced Ham, Cucumber (with Peel), Woolworths Iceberg Lettuce, Pick n Pay Large White Tortilla Wrap. Dinner: Chili Oil, Steers Peri Peri Sauce, Chicken Breast Meat and Skin (Roasted, Cooked), Crystal Valley Low Fat Yoghurt Plain, Potato (with Salt). Snacks/Other: Truda Pretzels Honey & Mustard. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BiancaHealy's Weight History
|