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Well, it's almost 9PM and because I can't make this work the way I want it, I am hungry because I dont want to eat anything I can't log. Wish I could figure out how to enter food that isnt processed. ie: food I make from scratch.
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1383 kcal
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Fat: 53.42g | Prot: 68.43g | Carbs: 177.88g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Half & Half, non fat plain yogurt, Bran Cereal. Lunch: Baked Cheddar and Sour Cream Flavored Potato Crisps, Real Mayonnaise, Jumbo Lump Crab Meat, Double Fiber Wheat Bread. Dinner: Low Fat Sesame Ginger Dressing, Crumbled Feta Cheese with Basil & Sundried Tomato, Mixed Salad Greens, Jumbo Lump Crab Meat. Snacks/Other: Homemade Granola, Chewy Trail Mix Bars - Fruit & Nut. more...
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 Comments
Just add the ingredients one at a time. You should be able to find meats and vegetables. Just put in the individual item and see. I am doing that. Tonight I made a Microwave 1 minute muffin with Wheat bran, egg, butter and spices. My snacks look as though I eat the crude wheat bran with a spoon lol.
This is a good snack: 1/4 cup wheatbran, 1/2 tsp baking powder, 1 pack Splenda, 1 tsp cinnamon, 1 large egg, 1 tsp. butter.
Put dry ingedients in coffee mug. Stir. Add the egg and the butter. Mix. Microwave 1 minute (or more). Take out and slice. The original recipe is made with flax meal. The bran has less calories and more fiber. Both are good. Butter = 35 cal. bran = 31 cal, 9 carbs, 6 gr. fiber, 1 egg 90 cal? carbs. 3 net. Let me know what you think.
29 Aug 11 by member: Gigi39
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sweet peas's Weight History
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