Weigh In record (no journal entry) for 04 January 2016
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194.1 kg
Lost so far: 18.1 kg.
Still to go: 103.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1229 kcal
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Fat: 18.73g | Prot: 79.70g | Carbs: 189.31g.
Breakfast: Safeway Refreshe Diet Cola, Water, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Hawaiian Punch Sugar Free Singles To Go, Progresso Light Chicken & Dumpling Soup, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Kroger Fat Free Zesty Italian Dressing. Dinner: Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Water, Skinless Chicken Breast, Progresso Light Creamy Potato Soup. Snacks/Other: Puffed Rice Cake, Red Delicious Apples, Slim-Fast Snack Bars - Double-Dutch Chocolate. more...
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4807 kcal
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Exercise:
Shopping - 11 minutes, Housework - 6 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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rambler747's Weight History
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