Weigh In record (no journal entry) for 04 January 2016
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129 kg
Lost so far: 0.4 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1161 kcal
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Fat: 35.73g | Prot: 90.30g | Carbs: 121.36g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: TiP Apfelschorle, Almased Almased mit Wasser. Dinner: Kaufland Harzer Roller, Bertolli Olivenöl, Gemischte Blattsalate. Snacks/Other: Covo Feine Gebäckmischung. more...
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Losing 7 kg a Week
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hagerbenamy's Weight History
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