Weigh In record (no journal entry) for 02 May 2024
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84.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 72.66g | Prot: 90.38g | Carbs: 89.68g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Wonnemeyer Gemüse in Sesamsauce, Gut Drei Eichen Kaiserbraten. Dinner: REWE Pfannen Frikadelle, Stadtbäckerei Junge Käsebrötchen. Snacks/Other: Carlsberg Bier. more...
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Losing 4.2 kg a Week
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