Weigh In record (no journal entry) for 02 May 2024
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87.3 kg
Lost so far: 1.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 47.69g | Prot: 103.67g | Carbs: 201.06g.
Breakfast: Mercadona Leite Magro sem Lactose, Casa de Mateus Doce de Cereja 0%, Dolce Gusto Café Au Lait, Mercadona Iogurte Grego Ligeiro Natural, Hacendado Amendoim em Pó Magro, Gold Nutrition Total Whey - White Chocolate & Hazelnut, Seara Fibra de Psílio , Cem Porcento Flocos de Aveia Integrais Finos. Lunch: Azeite, Cenouras, Alface, Arroz Branco, Carne de Porco Assada (apenas Parte Magra Consumida), Continente Ananás em Calda, Laranjas, Sopa de Legumes. Dinner: Alface, Tomates Cereja, Azeite, Batata Doce, Continente Jardineira, Carne de Peru, Pingo Doce Gelado Pistachio. Snacks/Other: The Rustik Bakery Pão Masa Madre, Nurishh Creme Vegetal Chalota e Cebolinho, Maçãs Golden Delicious. more...
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Losing 2.1 kg a Week
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EvitaNeves's Weight History
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