Na queiroz's Journal, 02 May 24

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Weigh In record (no journal entry) for 02 May 2024

68.8 kg Lost so far: 27.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2024:

1553 kcal

Fat: 78.21g | Prot: 106.22g | Carbs: 100.67g. Breakfast: Nestlé Requeijão Cremoso Light, Panco Pão de Forma Zero, Ovo. Lunch: Feijão Carioca Cozido, Hortifruti Mandioca Cozida, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Hambúrguer de Queijo com Bacon e Condimentos. more...

2097 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Na queiroz's Weight History

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Na queiroz's Journal, 02 May 24

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Na queiroz's Weight History