Weigh In record (no journal entry) for 02 May 2024
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53.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 42.39g | Prot: 84.75g | Carbs: 129.69g.
Breakfast: Terong Bakar, Ikan Tongkol Goreng, Bamboe Sambal Goreng Ati, Tempe Orek, Jamur Putih (Ditumis), Nasi Putih. Lunch: Ikan Tongkol Goreng, Tempe Orek, Jamur Putih (Ditumis), Terong Bakar, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan). more...
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1442 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes, Walking (slow) - 3/kph - 58 minutes. more...
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Gaining 0.1 kg a Week
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dwi sasa risa's Weight History
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