Weigh In record (no journal entry) for 04 January 2016
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86.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1683 kcal
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Fat: 71.61g | Prot: 63.53g | Carbs: 194.31g.
Breakfast: Hero Mermelada Diet Fresa, Hacendado Pan de Molde Blanco, Hacendado Ensalada de Pasta con Atún, Tortas de Arroz Integral, Café con Leche. Lunch: Reina Tarta de Queso. Dinner: Starbucks Frappuccino de Mocca con Crema (Tall), McDonald's Fresh Cheese Burger. more...
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3050 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours and 31 minutes, Driving - 1 hour and 50 minutes, caminar - 59 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sunsum31's Weight History
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