Weigh In record (no journal entry) for 04 January 2016
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82.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1422 kcal
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Fat: 78.50g | Prot: 140.63g | Carbs: 38.14g.
Lunch: Gekochtes Ei, Rapsöl, Leichter Genuss Leichter Kräuterquark, Gut Ponholz Geschnetzeltes nach Gyros-Art. Snacks/Other: K-Classic Speisequark 20% Fett I. Tr., Leichter Genuss Entrahmte H-Milch 0,3% Fett, Myprotein Impact Whey Protein. more...
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Losing 1.1 kg a Week
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Jim_Natural_BB's Weight History
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